I have been having massages with Mark for almost two years on a regular basis. I have muscle problems in my back and arms due to carpal tunnel syndrome that was left untreated for too long. Even after surgery there was pain. After a few sessions of massage therapy the muscles in my arms and back were learning to relax and we moved onto other problem areas. Now I have less leg cramping, my arms hurt much less frequently, and I am sleeping better with fewer headaches. To keep my health improving I will continue to have regularly scheduled massages. The results are dramatic for me. I take less pain medication and I think that is definitely better for me overall. Highly recommend massage therapy for anyone. A great stress reliever!